What is Murad Inclusive Health?
Inclusive Health is the revolutionary healthcare approach created by Howard Murad, M.D., Associate Clinical Professor of Medicine at UCLA and founder of Murad®, Inc., that tackles cellular restoration through a 3-pronged approach - Topical Care, Internal Care and Emotional Self-Care, addressing the mind, skin and body. This new lifestyle concept will transform you inside and out by helping you to Look Better, Live Better and Feel Better—so you’ll look and feel your youngest.
through high–performance clinical skincare
Topical Care addresses skin, the body’s largest organ and first line of defense. This includes topical treatments such as aesthetic facials, appropriate skin care regimens and cosmetic medical services. Murad’s topical products support and enhance the skin’s barrier function to protect cells from environmental damage and dehydration while encouraging healthy cell turn-over so that surface layers have a higher population of stronger, younger cells.
Dr. Murad’s Tip: Protect your skin while providing the care and nurturing required for a healthy, youthful appearance by using a powerful broad-spectrum sunscreen with antioxidants every day.
through nutrition, supplements and exercise
Internal Care supports all aspects of a healthy lifestyle and encourages whole body health. This includes taking dietary supplements and eating raw fruits and vegetables that are rich in nutrients and vitamins to help build stronger cell membranes and aide in strengthening connective tissues.
Dr. Murad’s Tip: Take time for a healthy breakfast every day. Whole oats, grains, eggs and fresh fruits boost your metabolism. Maintaining a balanced, healthy diet can do wonders for your appearance and wellbeing.
by managing stress
Emotional Self-Care helps people achieve psychological and social balance, shielding the body from cell-ravaging stress. Managing stress, maintaining a healthy connection to yourself and your surroundings, and a positive social environment will nurture the psyche. The final key to improved health and appearance is a balanced life involving body, mind and spirit. Taking the time to take care of yourself is not a luxury- it is truly the key to beautifully living.
Dr. Murad’s Tip: Your health and appearance are positively influenced by increasing your emotional and mental well-being. A visit to the spa is one of the best ways to promote stress relief and relaxation.
By optimizing your internal, external and emotional environments, Inclusive Health gives your body and spirit the best opportunity to thrive. Dr. Murad’s Most Important Recommendations for Inclusive Health “Eat a balanced diet, do the things you enjoy and remember to take care of the most important person in the world; YOU! These tips will fill you with a deep satisfaction and passion for life.” – Howard Murad, M.D., FAAD